Article · Wikipedia archive · Last revised Jul 19, 2026

Soy nut

Soy nuts are soybeans soaked in water, drained, and then baked or roasted. They can be used in place of nuts and are high in protein and dietary fiber. Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.

Last revised
Jul 19, 2026
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≈ 1 min
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Wikipedia ↗
Soy nuts
Main ingredientsRoasted Soybean

Soy nuts are soybeans soaked in water, drained, and then baked or roasted.1 They can be used in place of nuts and are high in protein and dietary fiber.2 Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.3

References

References

  1. "Dahlgren & Company". Archived from the original on 2007-09-29. Retrieved 2007-08-01.
  2. "The Center for Young Women's Health, Children's Hospital Boston". Archived from the original on 2006-09-26. Retrieved 2006-10-27.
  3. "SOY'S ROLE IN HEALTH & NUTRITION". Soyconnection. 2012-09-27. Retrieved 2017-05-03.